🇵🇱 eSIM plans for Poland

Starting at $2.18/day*

No data caps
7-days valid
Fast, reliable connection
Skip the roaming bill
QR code emailed instantly

Get your unlimited data

How many days

More days, lower daily rate

How many eSIMs

More eSIMs, bigger discount

Total

—

Get Poland eSIM

Install it now or once you're away. Nothing starts counting until you reach your destination and switch the eSIM on.

* The "as low as" figure is the lowest per-day rate, taken from the longest unlimited data plan on sale here.

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Why buy from us?

Here's how Onetel stacks up against other options in Poland.

Onetel

Local SIM card

Roaming

Uncapped data plans

Activates instantly

Your number stays the same

No surprise charges

No lock-in

24/7 support

🇵🇱

eSIM costs for Poland

Prices shown in USD

7 days of unlimited data in Poland costs $16.26 — about $2.32 a day on Orange Polska, T-Mobile Polska or Play, with no roaming charge and no SIM to swap. In Poland, 5G is live and median mobile download speed is 49.8 Mbps.

Duration	Data	Price	Daily cost
1 day	500 MB	$3.42	$3.42/day
3 days	—	$7.34	$2.45/day
5 days	—	$11.78	$2.36/day
7 days	1 GB	$16.26	$2.32/day
10 days	—	$22.82	$2.28/day
15 days	2 GB	$33.56	$2.24/day
30 days	3 GB	$65.54	$2.18/day
180 days	50 GB	$56.00	$0.31/day

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Which networks you connect to in Poland

Your eSIM roams onto Poland's own operators. These are the networks and the frequencies they run — check your phone supports them before you travel.

Operator	4G / LTE bands	5G bands	5G
Orange Polska	B1, B3, B7, B8, B20	n1, n78	Yes
T-Mobile Polska	B1, B3, B7, B8, B20	n1, n78	Yes
Play	B1, B3, B7, B8, B20	n78	Yes
Plus	B1, B3, B7, B8, B20	n78	Yes

49.8 Mbps

Median download

13.2 Mbps

Median upload

Source: Ookla Speedtest Global Index, July 2025

Coverage in Poland

B20 (800 MHz) is widely used for rural LTE coverage; foreign phones lacking B20 may experience reduced coverage outside urban areas. Plus operates a 5G network using n78 DSS on refarmed 3G spectrum in some areas.

Common Questions

The details worth knowing about your Poland eSIM

Your eSIM connects to Orange Polska, T-Mobile Polska, Play, and Plus. These four operators give you broad LTE and 5G coverage across the country, with each using bands B1, B3, B7, B8, and B20 for 4G, and n1 or n78 for 5G.

If your phone lacks band B20 (800 MHz), you may get reduced coverage outside cities. B20 is widely used in rural Poland for LTE. Many non-European phones omit this band, so check your device specs before travelling.

No, this Poland-specific eSIM does not cover neighbouring territories. Service stops at the Polish border. If you cross into Ukraine, Germany, Czechia, Slovakia, Lithuania, or Belarus, you will need a separate eSIM for that country.

The eSIM provides a direct, unfiltered data connection through Polish operators. There is no throttling or content blocking beyond standard operator traffic management. You can use VoIP, streaming, and VPNs without restrictions based on our network notes.

Coverage in the Tatra Mountains is limited but present on major routes. On trains between cities like Warsaw and Krakow, you will generally have LTE from B20 (rural band) and B3/B7 on main lines. Expect gaps in deep valleys and tunnels.